1. Push up at a fixed rhythm every night before going to bed 100 times. Be careful not to accelerate or slow down, keep a proper speed, don't be distracted, concentrate on pedaling, and persist when your strength is insufficient.

2. Don't put down your legs immediately after kicking 100 times. Try to keep your legs together and straighten out slowly. Watch your toes and knees. Hold this position for 3 minutes, and then slowly lower your legs.

3. After the above actions, you should feel that your whole leg will be a little sore and numb, and people will be a little hard. Don't worry, you must massage your legs well at this time. The advantage of this group of movements is that it can tighten the slack part of the inner thigh, and the thigh is thinner every day, and the stovepipe effect is quite obvious. In addition, I also exercised the muscles of my waist and abdomen. It should be noted that this action must be adhered to every day, and you can't fish for three days and dry the net for two days, which is completely ineffective.

Experts said: If you want to thin your legs, I suggest you stick your legs on the wall at a 90-degree angle for at least 15 minutes, so sticking to the operation will have unexpected effects. This fastest stovepipe method is very effective for stovepipe.

Thin belly 1. You can do more exercise, but you can't do strenuous exercise, which is not good for your health. You should keep yourself in a non-idle state (in layman's terms, try not to sit or lie down except sleeping) and gradually increase the amount of exercise.

2. Eat less staple food, eat more vegetables and fruits, and eat some high-protein and high-calorie foods in the morning (well, don't eat these for the other two meals). At noon, in the order of soup, order more vegetables and a little staple food and fruit (an apple or something). Just have some soup or vegetables for dinner. If you are still hungry, have some fruit! After all, in order to "put on a beautiful skirt in autumn", you can't be hungry or full.

3. Ensure adequate 8-hour sleep.

4. You should stick to it!

First, make your home a place to lose weight. Being lazy at home can easily cause fat accumulation, but if you make some changes, your home can also be a holy place for you to lose weight!

1. Leave a room at home as your gym and put some yoga mats, dumbbells and other equipment, then your enthusiasm for sports will be greatly improved;

2. Changing the food in the refrigerator into healthy and low-fat food will reduce your calorie intake;

3. Changing the kitchen light to dark blue can reduce your appetite; 4. Change the tableware to a smaller one, because people's food intake is usually related to the size of the tableware, and small tableware can reduce your food intake.

These simple changes can help you lose weight successfully!

Second, choose a weight loss plan that suits you.

Losing weight is a long-term commitment, including your exercise and diet plan. Losing weight can't be done in two or three days. A diet and exercise plan that suits you is more conducive to your long-term persistence and is of great help to the success of losing weight.

Third, don't fight alone.

Research shows that if you get the support of your friends, your chances of losing weight will be higher. Don't always go it alone, lack of support will make you lose motivation easily, and it will also cause the direct reason why you can't persist. Tell your good friends about your weight loss plan, and get their encouragement can increase your confidence!

Fourth, have a good start.

Fast weight loss will only lead to rebound, and slow and steady speed is most suitable for weight loss. If you go on an excessive diet or exercise from the beginning, you will lose confidence because of failure. Therefore, a good start can help you lose weight successfully, and losing 1-2 kg per week is the ideal weight loss speed.

Fifth, eat more fruits and vegetables.

If your diet plan includes eating more vegetables and fruits, it is easier to lose weight successfully. Vegetables and fruits are rich in cellulose, which is easy to produce satiety, which is of great help to reduce appetite and calorie intake.

Sixth, pay attention to daily drinks.

The most important thing to lose weight is to keep enough water, because when your body is in a state of lack, your metabolic level will also drop, which has a great impact on weight loss. Drinking at least 3000ml of water every day and drinking less high-calorie carbonated drinks or juice drinks will help reduce calorie intake.

Seven, aerobic exercise is essential.

Continuous low-intensity aerobic exercise can help you burn excess fat. This is because during low-intensity exercise, muscles mainly use oxidized fatty acids to obtain energy, so that fat is consumed quickly. Therefore, light, moderate, long-term low-intensity exercise or long-term exercise with heart rate 100- 124 beats/min is most beneficial to lose weight.

Eight, simple food substitution

Do you like snacks? But eating too many high-calorie snacks can easily lead to obesity. Snacks are a hurdle for every girl. Don't always suppress your desire for them in order to lose weight, which will easily lead to overeating. Replacing snacks with fruits can help you reduce your calorie intake.