1, lose weight and supplement vitamins.
If you want to lose weight permanently and effectively, you must maintain a balanced diet and supplement various vitamins. In the process of losing weight, our vitamins will be lost. Vitamin supplementation is essential during weight loss. If the body lacks vitamins, it will cause nutritional imbalance in the body, which will lead to metabolic disorder. Not only can women's health not be guaranteed, but the weight loss effect will also become worse. Therefore, in addition to paying attention to a balanced diet and regular exercise during weight loss, it is also very important to supplement vitamins, which can not only make up for the lack of nutrition in the diet, but also help to improve the weight loss effect. Weight-loss vitamins play a great role in assisting weight loss, and supplementing more weight-loss vitamins is very helpful for weight loss, and in fact, no matter which way you lose weight, vitamin supplementation can not be ignored.
2. Vitamins beneficial to weight loss
1. Vitamin B promotes metabolism.
Vitamin B 1 and B2 are the most helpful to lose weight. People who like sweets should supplement vitamin B 1, because vitamin B 1 is indispensable in the process of sugar decomposition to generate energy. The more sugar in the diet, the greater the consumption of vitamin B 1. If you don't replenish it in time, people will easily feel tired. In addition, vitamin B6 is also very important. It can be converted into an enzyme to help the human body absorb and metabolize amino acids and use glycogen energy. It can promote the release of growth hormone during exercise. Therefore, vitamin B6 supplemented with B 1 can not only help to eliminate fat, but also make muscles firmer and more elegant.
Recommended food: animal liver, beef, pork, eggs, milk and cheese.
2. Vitamin C burns fat
Long-term lack of vitamin C is easy to get fatter and fatter. Because the content of vitamin C in blood is directly related to the body's energy to burn fat. Vitamin C can synthesize carnitine, promote fat metabolism and accelerate the decomposition and burning of fat. In the process of metabolism, if carnitine content is insufficient, it will lead to fat accumulation and form adipose tissue. The study found that people with adequate vitamin C intake burn 30% more fat during exercise than those with insufficient vitamin C intake.
Recommended food: broccoli, tomato, bitter gourd, sweet potato, cucumber, soybean, cabbage, celery and leek.
3. Vitamin D makes leptin
Vitamin D is necessary for human body to produce leptin. Leptin is a hormone that can control people's appetite. After eating, people will feel full and stop eating. If the leptin content in the human body is decreasing, the appetite will become larger and larger, and it is easier to be obese. Therefore, when controlling calories to lose weight, absorbing more vitamin D can help people who lose weight lose weight more easily.
Recommended food: Nuts, such as peanuts, walnuts, sesame, lean meat, milk, eggs and malt.
4. vitamin e reduces stomach.
Vitamin E is a famous antioxidant. Women should especially supplement vitamin E to slow down skin aging and make skin more elastic. Natural vitamin E can promote human metabolism, improve blood circulation, promote the digestion and absorption of food, remove wastes from the body, and prevent toxins from accumulating in the stomach and intestines, making your stomach bigger and bigger.
Recommended food: nuts, such as peanuts, walnuts, sesame seeds, lean meat, milk, eggs and malt (source: Oriental IC)
3, the practice of slimming soup
1. Gu Feng bean curd soup
Take fresh Pleurotus ostreatus100g, tofu 200g, refined salt, monosodium glutamate, chopped green onion, coriander powder, fresh soup and vegetable oil. Wash Pleurotus ostreatus first, tear it into thin slices, wash tofu and cut it into small pieces. Put a clean pot on the fire, heat it with oil, stir-fry Pleurotus ostreatus for a while, add fresh soup, tofu blocks and refined salt, cook until Pleurotus ostreatus and tofu taste, sprinkle with monosodium glutamate, coriander powder and chopped green onion and serve.
This soup has the effects of strengthening spleen and stomach, improving eyesight, reducing fat and losing weight.
2. Tremella and bamboo shoot soup
300 grams of bamboo shoots, 20 grams of tremella, eggs and salt, water 1000 ml. First, wash the bamboo shoots, soak the tremella in water, and beat the eggs into a bowl to make a paste; Boil the water in the pot, pour in the egg paste, add bamboo shoots and tremella, simmer for 5 minutes, and season with salt. Drink soup before lunch and dinner every day, and it can also be eaten as a diet snack.
Bamboo shoots can eliminate dampness and promote diuresis, which is the best food to eliminate abdominal fat. Tremella can moisten the lungs and beautify the face.
3. Lotus root ribs soup
400 grams of lotus root, 300 grams of ribs, appropriate amount of ginger slices, appropriate amount of salt and appropriate amount of cooking wine. Wash lotus root and cut into pieces. Wash the ribs, blanch them in boiling water and wash them in warm water. Add water to the pot so that the ribs and ginger slices are cooked together. After boiling, remove the floating foam from the scene, and cook it with some cooking wine on low heat. Put the lotus root pieces together and simmer. Season with salt and cook until the lotus root becomes soft.
Lotus root contains starch, which can provide satiety and is rich in fiber. It is a kind of food that is beneficial to lose weight.
4. Radish seaweed soup
Kelp 100g, osmanthus fragrans 10g, 5 slices of ginger and radish1g.. Peel the radish, cut it into small pieces, and boil it with 1500ml water. First, add radish, kelp and ginger slices. When the water boils again, turn to low heat until the radish and kelp are thoroughly cooked. Finally, add osmanthus fragrans wrapped in gauze and cook for 15min. Have soup before lunch and dinner every day.
Radish can eliminate food accumulation and clean the stomach; Kelp is salty and cold. Regular consumption can remove excess blood lipids from blood vessels.
5. Lotus seed slimming soup
30 grams of lotus seeds, 30 grams of gordon euryales, 50 grams of coix seed, 8 grams of longan meat, 300 grams of pork and 2 candied dates. Wash the pork and fly; All materials are cleaned; Boil with 10 ~ 12 bowl of water, add all the ingredients, cook with high fire for 10 minutes, then turn to low heat for 2 hours, and season.
This soup can strengthen the spleen, promote qi and blood circulation, and has a rosy complexion. Longan meat in soup has the effect of nourishing qi and blood, lotus seeds can nourish the heart and strengthen the spleen, and coix seed has the effect of whitening and reducing swelling. Spleen and qi, nourishing blood and moistening skin, whitening and reducing swelling.
6. Wax gourd and kelp lean broth
Ingredients: 500g wax gourd, 4 pieces of kelp, lean pork 100g, a little salt. Wash the wax gourd. Friends turned against each other and formed a clique. Soak kelp in clear water for about 2 hours, then take it out, wash it and cut it into pieces. Wash the lean pork and cut it into small pieces. Put water in the pot, add melon slices and kelp slices, and add pork. When the soup is boiled, turn to low heat and cook the wax gourd and kelp until soft. When the soup boils again, add a little salt to taste.
Wax gourd has the function of eliminating accumulated water in the body, kelp has the function of eliminating cholesterol and fat in the body, and proper pork can supplement due energy and protein, so this soup can beautify, slim down and reduce fat.