The analysis is as follows:
Shuttlecock kicking is an aerobic exercise. Aerobic exercise refers to the exercise carried out by the human body under the condition of sufficient oxygen. Shuttlecock kicking is carried out with sufficient oxygen. Kicking shuttlecock requires peace of mind first. Kick the shuttlecock slowly step by step. Through this aerobic exercise, you can adjust your psychological and mental state, adjust your heart rate, enhance and improve your cardiopulmonary function, and consume body fat. This is also one of the reasons why kicking shuttlecock can lose weight.
2. Kick shuttlecock to fully mobilize all parts of the body. Kicking shuttlecock requires you to lift your legs, bend your body, bounce your limbs and so on. Keep your hands slightly suspended at your sides to keep balance and always pay attention to the direction of the shuttlecock. No matter how to mobilize the eyes, hands, legs, feet and other body parts, every part of the body can have time to exercise, thus effectively kicking shuttlecock to lose weight. Kicking shuttlecock can not only improve the flexibility of human leg joints and body flexibility, but also effectively consume calories and fat. This is why I can lose weight by kicking shuttlecock.
1, Shuttlecock is a good whole-body exercise, it does not need any special venues and equipment, and the amount of exercise can be large or small, suitable for all ages, especially for cultivating people's sensitivity and coordination, contributing to the all-round development of the body and enhancing physical fitness.
Kicking shuttlecock can also prevent and treat "sub-health". Kicking shuttlecock requires a high degree of concentration. Kicking can be completed in an instant, the technique is in place, the action is accurate, and the shuttlecock can also be satisfied. The cerebral cortex will inevitably establish a new focus of excitement and divert thinking.
Baidu encyclopedia: kicking shuttlecock