1, tomatoes are rich in dietary fiber such as pectin, which not only makes people feel full easily, but also absorbs excess fat in the body and excretes it.

2. Lycopene in tomatoes can reduce calorie intake and fat accumulation, supplement nutrients such as vitamin C, vitamin B 1, malic acid and citric acid, and maintain a balanced nutrition.

3. The unique sour taste of tomatoes stimulates the secretion of gastric juice, promotes gastrointestinal peristalsis and helps fat burning.

Although tomatoes are good things, they belong to cold food, so women who are weak and cold and wet should not eat more tomatoes. The best consumption is 3-4 tablets a day. MM with stomach trouble should not eat tomatoes regularly to avoid excessive gastric acid secretion and discomfort. Advocate healthy weight loss, so I suggest you choose a slimming method according to your actual situation. If you feel uncomfortable, stop immediately and don't blindly insist.