2. Wash, peel and core apples; Cut into small pieces, pour the apples into a wall-breaking cooking machine, add 200ML of fresh yogurt, and select the functions of fruits and vegetables; This machine can run for about 50 seconds. Pour it into a cup, and a cup of fragrant yogurt and apple juice will be finished.

3. Yogurt apple juice is a kind of beverage with rich nutritional value. The biggest function of apples and yogurt is to lose weight. Apple itself is a low-calorie fruit, which can increase the body's satiety and reduce the body's intake of other foods. Yogurt can regulate the stomach and promote the digestion and absorption of food in the body. Usually, they can play a good role in losing weight and make people's bodies slimmer and slimmer. Eating apples and yogurt together can effectively improve intestinal health, yogurt can regulate intestinal flora, and vitamin C in apples can eliminate various inflammations in the intestine. The dietary fiber contained in apples can clean up the toxins in the intestines. Eating together at ordinary times can prevent enteritis and diarrhea, and can also effectively prevent obesity.