There are many things to pay attention to in postpartum weight loss, such as not considering weight loss during the month, not dieting to lose weight. Generally speaking, you should consider losing weight two months after delivery. Caesarean section is best to lose weight three months after delivery, and then gradually increase the weight loss. The golden period of weight loss is about 6 months after delivery to 1 year. In the meantime, Ma Bao's body has basically recovered, and she is weaning her baby. This is the best time for Ma Bao to lose weight.

Besides, Ma Bao can lose weight through diet and moderate exercise.