2. If you want to achieve a good slimming effect, you can walk quickly after meals 1.5 hours, cross your hands over your head, straighten your hands, stand on tiptoe when walking, and tuck in your abdomen and chest. Walking for about half an hour like this will not only digest more energy in the body, but also help to shape a more beautiful figure.
Excluding your own health factors, walking 100 steps after meals is good for your health. However, it is best to choose sports with a small amount of exercise, such as walking, and sports with a large amount of exercise, such as brisk walking and jogging, after meals 1 hour.
Extended information Walking after meals is not suitable for the following three groups of people.
1, patients with heart disease.
After a meal, the stomach is full, and the body needs to provide more blood to help the intestines digest and absorb. At this time, if you exercise immediately, your heart will speed up and increase your heart load. If you have heart disease, exercise after meals can easily lead to heart disease, and even myocardial infarction can occur in severe cases. Therefore, it is best for patients with heart disease not to exercise immediately after meals, but to rest 1 hour and then exercise.
2. People with digestive system problems.
Exercise can accelerate gastrointestinal movement. Take a walk for a mile after supper. Mainly after meals, exercise can help digestion. However, if you suffer from gastrointestinal diseases, such as chronic enteritis and other digestive tract diseases, the rapid movement of the stomach will aggravate the stimulation of gastrointestinal food on the stomach wall. Make enteritis worse. Therefore, it is not recommended that people with gastrointestinal diseases take a hundred steps after meals.
3. People with low blood pressure and severe anemia.
Because after a meal, in order to help the stomach digest food, the human body will mobilize most of the blood to "work" in the stomach, and other parts of the body will have transient ischemic symptoms. Taking 100 step after meals will aggravate cerebral ischemia, so it is not recommended for people with low blood pressure or severe anemia to take 100 step after meals. People with low blood pressure and anemia are more suitable for getting up early and doing morning exercises.
For those who want to lose weight and keep in shape, it is recommended to take a hundred steps after meals on the premise that there is no physical problem. It can help the stomach to digest better, help the absorption and digestion of food, and help keep fit.
Refer to People's Network-How long can I exercise after meals? What should I pay attention to when exercising after meals?