1, 30 minutes after lunch to 1 hour, taste a cup of strong coffee without sugar and partner, which will help digestion after meals and promote fat burning.
2. Have another cup of coffee before work to accompany the walk.
Why can you lose weight 1 and reduce calories by drinking instant black coffee? Black coffee contains only 2.55 calories per 100g.
2, promote fat decomposition research proves that drinking coffee 40 minutes before exercise, caffeine will mobilize fatty acids into the blood, making it easier for you to burn fat during exercise.
3, edema black coffee has the effect of diuresis and swelling, if you feel a little edema in the morning, you can drink a cup of black coffee to solve the problem quickly!
4, promote metabolism Black coffee can help promote the body's metabolism, so that more calories are consumed, making it easier to lose weight.
5. Suppressing appetite Drinking coffee will excite the sympathetic nerves of the body, which will help reduce appetite and make you eat less.
3 The key to slimming coffee 1, don't add sugar: If you are not used to the bitter taste of coffee, you can add a little milk, but don't add sugar, because sugar will hinder the decomposition of fat.
2. Hot coffee is more effective than iced coffee: Hot coffee can help you burn calories faster.
3. Shallow roasted coffee is the most effective: coffee with high roasting temperature has a rich taste, but the caffeine content is relatively low, which is not conducive to weight loss, while American coffee with a lighter taste is more conducive to weight loss.