1. If you don't eat breakfast, you will really get fat. Get up with a glass of warm water on an empty stomach.

2. Eating tomatoes is really white. When eating, you will eat red tomatoes and cucumbers.

3. Drink more lemonade and soak in warm water.

4. Go to bed early without staying up late, and exercise on an empty stomach is the fastest in the morning.

5. Control sugar, soak your feet and drink green tea. Thin down and your skin will be fine.

6. Avoid menstrual period during pregnancy, and drink adzuki beans, gorgon euryales and poria cocos water.

Carbohydrates: corn, sweet potato, purple potato, oat, black rice, millet, quinoa, buckwheat, mung bean, potato, lotus root, pumpkin, yam, taro, whole wheat bread and whole grains are all high-quality carbohydrates.

Eating coarse grains is good for losing weight.

Protein: Milk, yogurt, eggs, soybeans, black beans, red beans, mung beans, chicken breast, beef, fish and shrimp, eat more high-quality protein.

Improve basal metabolism and accelerate weight loss.

Vitamins: white gourd, spinach, broccoli, Chinese cabbage, cucumber, lettuce, celery, carrot, kelp, mung bean sprouts, lettuce, radish, bitter gourd, tomato, mushroom, Flammulina velutipes and fungus.

Low-sugar fruits: apple, grapefruit, strawberry, peach, pear, kiwi, pomegranate, yacon, citrus, papaya, lemon and cherry tomato.

The universal law of losing weight: drink more water and stay up late less.

Breakfast: carbohydrate+protein+vitamins.

Lunch: protein+vitamins+low-sugar fruit.

Dinner: vitamins, no food after 6 o'clock, just water.