How to make a fat-reducing salad? Refreshing and delicious. It is low in fat and calories. How can I not be fat? When this person reaches a certain age, his digestive function is only poor. If he eats a little thick chicken, duck and fish, his weight will rise quietly for you if he is not careful. After the long holiday, every holiday can't escape the fate of gaining 3 pounds, and quietly put it on the weighing scale. In fact, I not only gained 3 Jin, but also ouch! At present, meat grows easily, and it is really difficult to get rid of it. Today, I will share with you an ultra-simple salad method. The food is universal, low in fat and calories, simple and easy to cook, and more suitable for autumn. It's really not too difficult for friends who want to lose weight.

After you gain 3 pounds, you can eat more of this food every holiday. Refreshing and delicious, low in fat and calories. Try it quickly. I really enjoyed my long vacation. I went to my hometown in the countryside, went fishing at the seaside, went to a friend's farmhouse to harvest, went home for reunion, and ate all kinds of delicious meat and seafood at one table. I also had a good meal all the way. As a result, the belly is big and the face is round, and the original tight skirt can't be worn.

After the holiday, one is to strengthen exercise, and the other is to make some healthy foods with low fat and calories to lose weight as soon as possible. This kind of fruit salad is simple and easy to make. The food is colorful and nutritious. Please have a look if you like it.

Fat-reducing salad food: 65438 cooked eggs +0.5, more than half of onion, chicken sausage without cassava starch 1 root, 6 prawns, a small amount of broccoli, carrots 1 root, and half a teaspoon of salad dressing. Practical process

Step one, put cold water into the egg cooker. Put a steaming grid and put in raw eggs. It is recommended to steam more at one time to save electricity, hahaha. After that, put a layer of steaming grid and heat the milk. It's colder than the weather. Drinking something hot will make your stomach feel better. Turn on the switch to heat, steam the eggs and let them cool for later use.

Boiled prawns. Put broccoli, carrot slices and yam in the pot. I have frozen all these vegetables and fruits, so just take them out and thaw them when I use them. After the vegetables and fruits are cooled, add the fresh shrimp.

Step 2: Add onion and cassava-free chicken sausage. Add a little salad dressing and mix well. Remember to put a little less. Finally, cut the raw egg into small pieces. A little hot milk and toast for breakfast is a perfect meal.

Tip: Cooking eggs with an egg cooker can solve all kinds of vegetables and prawns, saving a lot of time. Many small kitchen appliances are good partners of the little cook. This beautiful and naughty egg cooker is commonly used. I like it very much and use it a lot. If you want to lose weight, eat less protein, such as toast bread, white rice or steamed bread.