After my period, our body will gradually return to a relatively stable state. At this time, if you do related exercise and cooperate with diet, its weight loss effect is very good. As we all know, losing weight is nothing more than following a principle, keeping your mouth shut and crossing your legs. So after my period, our body will gradually return to a relatively stable state, so we can do moderate exercise. So far, good weight-loss exercises include swimming, running and skipping rope.

You will choose according to your hobbies. Secondly, we should pay more attention to diet, because there is a saying that three points depend on eating and seven points on practice, so diet is also very relevant. Generally speaking, the food we eat during weight loss should be healthier and greener. The most important thing is that its calories should not be too high, so as to meet our daily needs, and don't eat too many snacks. Otherwise, your exercise is just.

Therefore, after menstruation, we can exercise and cooperate with diet, so its weight loss effect is very good. Of course, we must follow a very regular principle that persistence is victory. Although we have many effects, if you don't insist, you will always return the part that was successful before.

Therefore, although this method is effective, we still need to stick to it, so that it can have a certain effect for a long time. Moreover, many people have tried this method, which is relatively healthy and has little impact on our health. The process of losing weight is not very painful, so it is relatively simple to stick to it. The most important thing is to do a certain amount of exercise every day and eat regularly. After a period of time, you can see the effect.