Apples contain pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.

For people who get fat easily, apples are good fruits to lose weight. Diet foods include white gourd, cucumber, towel gourd, white radish, laver, leek, kelp, mung bean sprouts, peppers, lemons, tea, rabbit meat, red beans, garlic, fungus and lotus leaf tea.

Extended data:

People who are prone to obesity should pay attention to the correct diet:

1, eat less and eat more.

Reducing the food intake per meal can reduce the insulin content in the blood and accelerate the burning of fatty acids. Moreover, eating less and eating more meals can reduce the possibility of overeating and naturally improve the weight loss effect.

Whether for healthy people or pregnant women and other special people, we advocate eating less and eating more, because eating less and eating more has many benefits, especially for losing weight. If you eat too much at a meal, you will easily get fat, even though the total amount of food in a day is not much. Therefore, it is particularly important to eat less and eat more meals if you want to lose weight easily.

2, the taste is weak

The more salty you eat, the more you want to eat. Especially those processed foods with sauces, because they are rich in sugar, salt and flour, will increase the calorie intake.

Spicy and irritating products, excessive salt is not only not conducive to weight loss, but also harmful to health. This habit is not advocated in diet, especially for dieters. Be sure to pay attention to the light taste. Foods that are too salty, too sweet or too spicy will increase calorie intake, which will lead to obesity.

Step 3 absorb fat properly

The fat of chicken, eggs and crustaceans has little effect on the cholesterol content of human body, so it can be eaten properly to meet the normal fat demand of human body. There are also fats such as olive oil and corn oil, which can lower cholesterol and is also the best fat choice.

4. Avoid high-protein foods.

In fact, it is wrong for women to supplement protein excessively in the process of losing weight. Especially in the first few weeks of losing weight, it is mainly the water in the body, not protein. In addition, excessive intake of protein can lead to weakness, headache and irregular heartbeat.

5. Healthy nutrition combination

Combine foods rich in fat with beans and vegetables and reduce fat at the same time. Try to avoid eating with foods rich in carbohydrates such as flour, rice and potatoes. This can not only increase the intake of nutrition, but also help to lose weight.

6, the food is cold to eat.

Hot food is eaten after cooling, and food can only enter the digestion process after heating, which will consume some heat energy. Such eating habits are very helpful to lose weight.

7. Get enough micronutrients.

Vitamin B 1, B6, etc. It is a catalyst for fat decomposition, and mineral elements such as calcium, iron and zinc are necessary substances for human energy conversion. These micronutrients are mainly distributed in coarse grains, wild vegetables, green vegetables and dried fruits. Three meals should be diversified, adhere to the principle of matching meat and vegetables and alternating thickness.

Tip: The dietary principles of dieters in winter have been introduced in detail above. In life, each of us should pay attention to health and body shape. Although image can't be eaten as a meal, it will also affect a person in many ways. Therefore, we should pay attention to personal image, scientific diet and balanced nutrition at all times.

Reference link: Easy Fat Constitution-Baidu Encyclopedia