I think it's best not to take diet pills if you want to lose weight, it will hurt your health.

You can exercise or go on a diet, but I personally don't advocate dieting.

Pay attention to a reasonable diet ~

As the saying goes, eat well in the morning, eat well at noon and eat well at night.

Don't eat too much greasy food, but eat more fruits and vegetables, which are beneficial and harmless! ! Eat the right meat, too. Pay attention, it's appropriate! Not too much. And tofu is also a good choice ~ ~

If the landlord is eating goods. ......

Then you can only choose exercise ~

If you exercise, it is best to run ~ it is best to run in the morning! You can run for 30 to 60 minutes. Any other time is fine, but note: you can't exercise vigorously after eating! !

The landlord can also choose skipping rope, sit-ups and so on. Personally, I prefer sit-ups, which can reduce the meat on my stomach.

The above is my weight loss plan, and the landlord can take its essence and discard its dross! !

I wish the landlord an early success in losing weight and shaping a proud figure! !

Hope to adopt ~ ~! !