Generally speaking, the weight of rings is different. Some iron rings are heavier, while others are lighter. The heavier the hoop, the better. It's too light to keep fit. We should choose the appropriate hula hoop according to our health. Let's take a closer look!
Is this ring light or heavy?
It's best to choose the one that suits you when you turn around, not necessarily the heavier the better. When you turn around, your abdomen and back organs will be hit If the knee is too heavy, it will have a greater impact and may cause a crisis to the internal organs, while the knee that is too light will not work very well, so you'd better choose one according to your body.
Is it better to make the ring soft or hard?
People who lose weight are suitable for soft circles.
If you lose weight, it will be better to choose soft thighs. Soft clasp is lighter, easier to carry, and clings to the body when rotating, which will not hurt the body, while hard clasp will be laborious when rotating, which will easily scratch the bones, and will hurt the muscles of the waist after long-term use, which will easily lead to bruises on the waist. Therefore, people who lose weight had better choose soft clasp.
What kind of ring to buy?
Selection of materials
At present, the pull ring on the market is mainly divided into the following three materials. You can choose which one to buy.
1, plastic snap ring wrapped in sponge
On the basis of plastic products, adding a sponge coat can reduce the impact of iron rings on the waist and is cheaper. Personally, if you want to lose weight, you need to wear a thick sponge to be comfortable.
2, hard metal clasp
It has magnetism and massage function, and is formed by bending a hollow metal tube. The inner side of the metal tube is in an arc convex-concave shape, and it can also massage the waist when rotating. It's hard to shake, but it may hurt your stomach easily.
3. Spring snap ring
Another kind of pull ring is made by the principle of spring movement. This kind of pull ring can be used as a spring stretcher to exercise arms, back, waist and legs. Spring snap rings are not fixed like old snap rings, so they are easy to bend and are more convenient to keep and carry. This hoop is often used by some bodybuilders.
Summary: Therefore, from the comprehensive effect, the hula hoop made of the third material is better. But the spring is a little more expensive than other materials, but it will cause less sports damage when used. However, springs have one disadvantage. The spring needs external force, and its own safety cannot be guaranteed. Coupled with the strong elasticity of the spring, it often hits the surrounding objects when turning, which requires a lot of space.
Selection of weight
When choosing a ring, the heavier the ring, the better. The faster you spin, the more calories you burn. If it is too heavy, it will hurt. If you want to slim your waist, if it is too light, it will have no effect. And too light to rotate easily. For example, the hoop made of plastic is too light to rotate, which is not suitable for losing weight.
The key to choose the weight of hula hoop is to find the one that suits you, the sports skills should be in place, and the sports time should be appropriate. Otherwise, short-term strenuous exercise will only bring muscle pain and will not consume excess calories. Excessive exercise can easily cause muscle strain or sprain.
In short, you must choose an iron ring with moderate strength. The average adult can choose an iron ring of about one kilogram. Or according to the energy load of the index finger and middle finger.
How long does it take to turn around and lose weight?
In order to burn fat continuously and achieve the best weight loss effect, it is best to turn it for 30-45 minutes each time, so that the fat in the waist and abdomen can burn gradually, preferably not less than 3 times a week, so that the slimming effect of the waist can be more obvious.
What should I pay attention to when turning around?
1. In order to avoid sprain during rotation, it is best to stretch the ligament before rotation.
2. Women during pregnancy and menstrual period are not suitable for turning around. Turning around during menstruation will aggravate the symptoms of menstrual discomfort, and turning around during pregnancy is prone to abortion.
3. People with lumbar muscle strain, spinal injury and osteoporosis are best not to turn around, because the part of the body that exerts its strength when turning around is at the waist, and such people will aggravate their condition.
If it helps you, I hope it can be adopted!