1, eat mild fruit
People with bad stomach can eat more mild fruits, such as apples, grapes, papaya, jujube, chestnut, apricot, peach and walnut. Taking eating chestnut as an example, chestnut can strengthen the spleen and stomach, strengthen tendons, promote blood circulation, tonify kidney qi, and also has the effects of anti-aging and prolonging life.
2. Eat light porridge and soup.
People with gastrointestinal discomfort drink more light soup or porridge, which will not give the stomach too much digestive pressure and is easy to digest, so that the stomach has more time to adjust and repair itself; People with gastrointestinal discomfort should never eat blunt meals, so as not to increase the burden on the stomach.
Step 3 eat crude fiber food
Many people with bad stomachs will be constipated, which has a lot to do with indigestion. In daily life, such people should pay attention to prevent constipation. If you want to better promote digestion and prevent constipation, you can eat more foods containing crude fiber in your daily life. These foods can effectively promote gastrointestinal peristalsis, crude fiber expands in the intestine, can quickly produce defecation, remove intestinal feces, promote digestion and prevent constipation.
Step 4 eat digestible food
People with gastrointestinal discomfort should pay special attention to eating less indigestible food, especially barbecue and fried food, which is very unfavorable to gastrointestinal health, and at the same time eat less cold and irritating food; Eating more digestible foods with high nutritional value, such as milk, eggs, fish, lean meat, soybean milk and other foods, can better protect the health of gastrointestinal mucosa, pay attention to eating processed and cooked food, and make these foods soft and easy to digest without irritating the stomach.
Step 5 eat foods containing vitamins
People with long-term gastrointestinal discomfort should also eat more foods rich in vitamins. These foods can help you effectively protect your gastrointestinal health, ensure that the gastrointestinal mucosa is not stimulated, and effectively prevent and treat various gastrointestinal diseases. Pasta should be the main staple food in the daily life of people with gastrointestinal discomfort.
6, conditioning method
1, diet conditioning: any improper diet, overeating or eating cold food will affect the function of the stomach and cause pain. After stomach trouble, the digestive function is weakened, and the diet must be quantified on time, so it is advisable to eat less. When eating, you should chew slowly and eat light and digestible food. The stomach likes to be wet and hates to be dry, while spicy alcohol and greasy food will generate heat and dry, which is not good for the stomach.
At the same time, people with bad stomachs should also pay attention to their diet: in addition to eating regularly and quantitatively, they should chew slowly, relax and take a break after meals before starting to work. Eat a small amount-avoid bloating or hyperacidity, which may stay in the esophagus and stimulate the esophageal mucosa. In addition to three meals, add snacks in the morning, afternoon and before going to bed. Eat light food-eat six kinds of food every meal to get balanced nutrition. Don't just eat foods with high starch content. Don't lie down and rest after dinner.
People with a bad stomach should pay attention to taboos, avoid eating foods that are cold, too hot, too hard, too spicy and too sticky, avoid overeating, and quit smoking and alcohol. In addition, we should also pay attention to the method of taking medicine, preferably after meals, to prevent irritation of gastric mucosa and worsen the condition.
2, mental conditioning: clinically, due to mental stimulation, emotional discomfort, liver qi stagnation, stomach disease recurrence and aggravation are the most common. Therefore, it is recommended that people with bad stomachs keep cheerful and emotional stability and avoid emotional stimulation. Pay attention to mental health, maintain mental happiness and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases.
3, cautious life, a lot of exercise: a regular life is also very important for health, and people with stomach problems should pay more attention. In addition to taking medicine on time, people with bad stomachs should also have a strict work and rest system to ensure adequate rest and sleep, which can promote the recovery of the disease. Regular exercise can enhance physical fitness, improve disease resistance and promote gastrointestinal peristalsis and secretion through exercise. At the same time, it is of great significance to pay attention to climate change, increase or decrease clothes and quilts in time, and avoid the invasion of cold evil, which is of great significance to promote the rehabilitation of stomach diseases.
People with a bad stomach should pay attention to keeping warm and nursing: diarrhea is easy after the stomach catches cold in summer, and habitual diarrhea will form over time. After the autumn is cool, the temperature difference between day and night changes greatly. Pay special attention to the warmth of the stomach, add clothes in time, and cover the bedding at night to prevent the stomach from catching cold and aggravating the old disease.
At the same time, we should also pay attention to sports health care: gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce the recurrence of diseases and promote physical and mental health. It is suggested that white-collar workers should not sit for a long time, which will lead to gastrointestinal discomfort, abdominal distension, constipation and other symptoms.