From a scientific point of view, regular sleep won't make you gain weight, because the energy required for exercise in the human body (breathing and blood circulation =) is more than ten times that of behavioral exercise (running =), and the body moves much faster than usual when sleeping. It can be seen from breathing that people breathe for oxygen, and oxygen is to react with food and convert it into the energy we need. Breathing fast proves that more energy is needed and energy consumption is faster. )

Some people will not get fat if they sleep less, which can't prove that they will get thinner if they sleep less (lack of evidence), just as the decline in their academic performance can't prove that the harder they study, the worse their academic performance will be.

There are many factors related to fatness and body absorption. Eat delicious food, eat bad food, eat more, eat less, have a good mood and have a reasonable rest.

Just like I sleep very little (sleep varies from person to person, for example, I need to sleep 16 hours a day, and there are days when I only sleep for 2.3 seconds and hardly sleep), but I am also thinner. I know very well that's because I usually eat less, eat or not, and have a rest. (Of course, none of this is boastful. )

Not enough rest, not much food, and more exercise. If you are still fat, you can beat me to death.