So you can't take diet pills at all! ! ! You can't go on a diet either. I'll tell you about the training first

At present, the best thing is to walk to lose weight, and the best exercise during pregnancy is to walk.

In the stage of postpartum physical recovery, the best exercise is walking, and it is best to wear physical training shoes.

Because it is negative heel, it will effectively improve the pelvic forward tilt caused by pregnancy.

Lift hips and abdomen, form a straight posture, exercise the lower abdomen, and exercise the dead corner.

It can also promote intestinal peristalsis and increase the number of defecation, which is the best effect at present.

A healthy postpartum body shaping method is beneficial and harmless to the body. You can use it if you can walk normally after delivery.

The sooner you use it, the better the effect. If you persist for a long time, you can effectively relieve postpartum low back pain.

Note: postpartum weight loss should be early, and those who have had surgery can walk on the ground.

It is not suitable for strenuous exercise in the early stage, especially for women who have caesarean section; It should be used with abdominal belt.

Can make up for the lack of abdominal muscle strength, but not too tight.

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