What sports does fitness training start from? Most people will choose jogging training. Jogging belongs to aerobic exercise and is suitable for most people to train. Walking is a well-known skill. Jogging requires you to walk faster and jog often. In this process, your heart and lung function will be exercised, your physical strength and endurance will be improved, and your body's calorie consumption value will also be improved. For novice joggers, it is relatively easy to stick to such jogging kilometers by customizing a 3-kilometer jogging plan, and it can also achieve a certain purpose of keeping fit.

So, what are the benefits of running 3 kilometers a day for a long time?

1. For people with constipation, running can enhance gastrointestinal function, promote intestinal peristalsis, help you improve constipation and effectively dredge the intestines. Jogging needs to pay attention to the right time. You can add a cup of warm water after getting up early, and then do jogging training to control joggers instead of running fast. Jogging training is not recommended after meals 1 hour. At this time, the stomach is digesting food, so jogging training is recommended after 1 hour.

2. Sedentary people, you will have muscle strain, backache, hunchback in the chest, and even numbness in the lower limbs. Jogging can activate body muscles and improve various sub-health diseases. Under the correct running posture, your physique will gradually improve, the acceleration index will increase, your posture will improve, your posture will gradually become tall and straight, the flexibility of your lower limbs will increase, your blood circulation will accelerate, and your legs will become flexible and powerful.

3. For obese people, a 3-kilometer jog every day can be started from jogging, which can be completed in about 20-30 minutes, and the body can consume about 300 calories. You can consume 9000 calories a month, which is equivalent to more than 2 kilograms of fat. Combined with scientific diet control, your body will lose weight.

4. For stressful people, jogging training can release the stress in life and work, the body will release dopamine, the mood will gradually become happy, and the stress resistance will be improved. A good mood will infect people around you and give people a positive impression of sunshine.

For people with poor physical endurance, running 3 kilometers a day can help you increase your vital capacity and strengthen blood pumping. Your exercise ability will gradually improve, your oxygen intake will increase, your body will become energetic and people will look younger.

Seeing this, you are eager to start jogging training?

Before jogging, we should warm up and stretch, and exercise our muscles and joints, which can reduce the chance of injury. Don't compare speed with others when jogging. Running is anaerobic exercise. Generally, after a few minutes, you will lose your strength and your legs will be thick. In jogging training, what we have to do is to stick to it and gradually strengthen the cardiopulmonary function and sports ability. Therefore, jogging is a recommended sport. Jogging 1-2 months, physical fitness and endurance have improved, you can try to run at variable speed. Jogging combined with fast running can further improve athletic ability and enhance fat burning effect.