According to the following methods, there will be obvious changes after 3 months of exercise until the position where the body becomes fit depends on the original physical foundation of the individual.

The abdomen is the center of gravity of the human body, so one of the easiest parts to gain weight is the abdomen. Can reduce the fat on the stomach, then there is basically no excess fat in the legs, hips, arms and other parts.

Thin belly's exercise method:

1, jump in place for 3 minutes+sit-ups 1 min;

2. Jump in place for 3 minutes+squat with bare hands 1 minute;

3. Jump in place for 3 minutes+push-ups 1 minute;

4. Jump in place for 3 minutes+supine leg lift 1 minute;

5. Jump in place for 3 minutes+squat with bare hands 1 minute;

6. Jump in place for 3 minutes+plate support 1 minute;

7. Jump in place for 3 minutes+reverse flexion and extension push 1 minute;

8. Jump in place for 3 minutes+sit with your legs closed 1 minute;

9. Jump in place for 3 minutes+supine knees and hips 1 minute;

10, jumping in place for 3 minutes+supine knees and legs closed 1 min;

Precautions:

The important thing is that there is no rest time in the middle (if you really can't persist, you can rest for about 5 seconds, or wait until your physical strength is restored before changing stations and jumping)! This set of movements is a combination of low-intensity in-situ jumping and high-intensity exercise movements, which can exercise abdominal muscles and lose weight all over the body. Do it about 3 to 5 times a week.