Maternal women can eat barley and red bean porridge. Benefits of pregnant women eating Coix seed and red bean porridge: Coix seed, also known as Coix seed, is a commonly used Chinese medicine and food. Sweet, light and slightly cold in nature, it is beneficial to detumescence, invigorating spleen and removing dampness, relaxing muscles and tendons, clearing heat and expelling pus, and is a commonly used diuretic and dampness-removing drug. It is found that it is mild in nature, sweet and sour, non-toxic, has the functions of nourishing and strengthening the body, strengthening the spleen and nourishing the stomach, promoting diuresis and removing dampness, clearing away heat and toxic materials, promoting lactation and enriching blood, and is especially suitable for dietotherapy for patients with various edema. Red beans are rich in nutrition and have many health functions. Proper consumption of red beans can relieve edema and improve immunity. Maternal women should pay attention to eating highland barley and red bean porridge: highland barley is slightly cold, and it is best not to eat it in the middle of the month. Although diuresis reduces swelling, it is not recommended to eat it to prevent lochia. It is recommended to eat highland barley two weeks after delivery. Some people will have adverse reactions when eating highland barley, so take it as appropriate. People with yin deficiency and no damp heat and elderly people with long urine should avoid eating red beans. Whether it is suitable for individuals to use barley and red bean porridge can be decided after consulting a doctor.

If mother wants to have enough milk during lactation, she should eat more protein-rich food and light food, such as stewed pig's feet with bean sprouts, papaya soup, crucian carp soup and stewed ribs with wax gourd, but be careful not to add too much seasoning. The quality and quantity of breast milk of lactating mothers is a big problem. Many mothers want to have enough milk during lactation. In this case, it is necessary to pay more attention to protein-rich foods in the diet. In addition, you can eat more light food, especially soup and water. Common ones are stewed pig's feet with bean sprouts, papaya soup, crucian carp soup, stewed pork ribs with melon and so on. Some fish, meat and bean products here are foods with high content in protein. In milk food, try not to add too much seasoning and put less oil and salt, because too much oil and salt and seasoning will affect the quality of milk, and seasoning will also affect the baby's whole diet, which will easily cause the baby to get angry and constipation.