Bicycles can thin thighs, but if the calves are not massaged well, they may become muscles again.
The best way for thighs is to swim and lift legs, if you want thighs and hips to be thin together.
In fact, the best way is to kick the back, and you can also kick the back to the sides of the T-foot and lie in bed, thin belly.
To lose weight, you must give up cold food.
Also, you must stand for more than half an hour before you can sit down.
Don't drink sports drinks after exercise, and don't drink soda at ordinary times.
You can't eat for more than half an hour.
Eat less staple food and more vegetables for dinner instead of midnight snack.
The taste is as light as possible, and spicy food can be eaten in small amounts.
Be sure to drink more water. I will lose weight if necessary. You can use external slimming products.
Because what's reduced in this way looks good.
But also can help to lose weight.
The most important thing is to massage after exercise, otherwise it will become muscle.
It's hard to lose weight when you become a muscle.