Squat can exercise the muscles inside the leg well and eliminate the fat inside the thigh. When squatting, you must pay attention to your action essentials, preferably your thighs are parallel to the ground.

2. Pilates side leg lifts

Lie on your left side, support your head with your left hand, lift your right leg, straighten your knees, and point your toes at smallpox. Recycle, repeat the action 15 ~ 30 times, and switch to the other side.

3. Knead your legs 50 times a day.

This is also an effective way to stovepipe. It's simple. You can apply bath lotion to your legs when you take a bath every day, which can reduce friction. Then you can find a waist-high place, such as a washstand, and put a leg on it. First, you can rub it from the root of the thigh to the knee. You can use a little force when rubbing, and then rub in the opposite direction. After rubbing your thighs, rub your calves 50 times. In a few days, you can try more.

4. Chair practice

Sitting in a chair, with your back close to the back of the chair, and your right leg lifted to the left until you reach the position of your chest, you can exercise the muscles inside your thighs and improve the lines of your feet. You can hold your right leg and knee with both hands, and then pull it up to your chest to find an action to increase the metabolism of pelvic position. The two movements are done alternately from left to right 10 times.

Step 5 stretch

Two arms droop, one leg crouches below the knee (or stands up straight), the back remains straight, and the other leg extends backward to be parallel to the ground; Or in the same posture, the other leg is straight to the side until it forms a 90-degree angle with the body, and each leg does 3 groups, each group 10 times.