1, the best food for thin abdomen
The best thin-bellied food should meet the following standards: it contains a lot of fiber, which is enough to eliminate bloating; Contains antioxidants to make your exercise more effective; It should also contain enough protein to promote healthy metabolism.
According to research, people who mainly absorb calcium from yogurt have flatter stomachs. Some fungi contained in most yogurts can promote the health of digestive system, reduce abdominal distension and constipation, and make your lower abdomen look flatter.
But nutritionists generally believe that yogurt has more calories than milk. Generally speaking, the calorie of milk 100g is 57 kcal, sugar-free full-fat yogurt is 62 kcal, and sugar-containing skim yogurt is about 72 kcal. The main reason for the increase in calories is that a lot of sugar is added in the processing of yogurt. Therefore, you can't drink as much yogurt as you want to lose weight.
Bian Xiao suggested: For those women who don't want to eat delicious yogurt and are afraid of being fat, it is recommended to choose yogurt labeled skim and low calorie. Although the taste is not so rich and mellow, the calorie is slightly lower than that of milk. If you are not afraid of trouble, you can also make your own yogurt. You can add some diced fruit to yogurt to improve the taste.
● Optimum consumption: 65438+ 0-3 cups of low-fat or skim yogurt per day.
It is best to drink it two hours after meals. Drinking yogurt on an empty stomach will weaken the health care function of yogurt, and drinking it two hours after meals or before going to bed can not only nourish health care, promote digestion, but also relieve constipation.
● Recommended recipes for fast slimming yogurt.
Many sisters are talking about yogurt diet, but the specific operation is different. It is said that if you want to lose less than 3 kilograms, you must drink yogurt continuously for 3 days, but if you want to lose more than 5 kilograms, you must drink yogurt continuously for 7 days. Because some famous artists used this method to lose weight, many people followed suit after being disclosed by the media. The following is a comparison system:
Morning: Yogurt slimming drinking method
Get up every morning, drink a cup of boiled water first, and then a cup of honey water. Then drink a yogurt (about 200ml) and eat a whole wheat bread/a bowl of oatmeal. Try to buy low-sugar yogurt or low-fat yogurt (fat content 1.0─ 1.5%).
noon
If you feel hungry, drink a bowl of soup, eat a few mouthfuls of rice or some biscuits first. Then drink a portion of yogurt (about 200ml). Then eat 100g chicken/beef and mutton/fish/viscera/blood. These things are mainly iron supplements. Plus a plate of vegetables, you can eat small tomatoes/big tomatoes/lettuce without cooked vegetables. Drink two cups of oolong tea after meals to help digestion.
4 p.m.
You can have another cup of yogurt when you are hungry.
evening
Drink a glass of water or soup before meals, and then eat a plate of green leafy vegetables (make soup with chicken essence, or add a few drops of sesame oil to cool it). Then drink a cup of yogurt like noon. You can eat some fruit when you are hungry.
User experience:
I like to drink only about 200 ml of yogurt after exercise, and then use apples and a large glass of honey water to lose weight. This will clear the intestines and detoxify, and the stomach will become smaller. The most important thing to lose weight is dinner.
I tried yogurt diet for three days, and lost about 3 Jin, but after losing weight successfully, it is easy to rebound after eating and drinking.
I am using yogurt and apple bread to lose weight, and the effect is obvious. I successfully lost 10 kg in May, and lost one A Jin day, but I didn't pay attention to diet control for a few days, and then I went up. Later, I changed my eating habits and lifestyle while losing weight with yogurt. After I lost weight, I stopped gaining weight.
Tip: Yogurt diet is low in calories and cannot be practiced for a long time.
* * * Drink about 800 ml of yogurt a day, plus 50 grams of grain, 100 grams of meat/fish, 400 grams of vegetables, 100 grams of fruit. The full-day energy is 1000─ 1200 kcal. This is a very low-calorie diet.
This is actually a semi-fasting. During this period of weight loss, you will be very hungry. This method is not dangerous in the short term, but it may lead to malnutrition in the long run. And if you don't change your eating habits and lifestyle, there is no danger of getting fat again.
Therefore, after a few days of implementation in yogurt diet, you can't practice for a long time and return to a normal nutritious diet.
2, detoxification diet food
honey
Sweet and flat, it has been a good product for nourishing and strengthening the body, detoxifying and nourishing the face since ancient times.
Efficacy: It has obvious effects of moistening lung, relieving cough, relaxing bowels, expelling toxin and caring skin, and is easy to be absorbed and utilized by human body. Drinking a cup of honey water on an empty stomach in the morning has the effects of beautifying, clearing the intestines and relaxing the bowels. But also beneficial to the prevention and treatment of cardiovascular diseases and neurasthenia.
carrot
Sweet in taste, good in nature, nourishing blood and detoxifying, it is an effective detoxification food for invigorating spleen and stomach, and is rich in carotene and vitamins.
Efficacy: Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the elimination of mercury ions in the body. White radish, carrot and radish also have the above effects.
Applicable symptoms: used for cosmetics with excessive lead and mercury or skin problems such as chloasma and butterfly spots caused by lead and mercury in diet.
Giant algae
It is salty in taste and cold in nature, and has the functions of eliminating phlegm, diminishing inflammation, relieving asthma, detoxifying and relaxing bowels. It is an ideal detoxification food.
Efficacy: Iodine in kelp can be absorbed by human body, which can promote the elimination of harmful substances, pathological changes and inflammatory exudates. At the same time, kelp contains a polysaccharide called sulfate, which can absorb cholesterol in blood vessels and excrete it.
Applicable symptoms: diseases caused by goiter and iodine deficiency, hypertension, arteriosclerosis, drug poisoning and edema.
wood ear
Sweet in taste and flat in nature, it is the best food for detoxification, digestion, blood circulation and hemostasis.
Efficacy: Auricularia auricula contains a kind of plant gum, which has a strong adsorption force, and can adsorb the dust and impurities left in the human digestive system and then excrete them.
Appropriate symptoms: people who work in a dusty environment should eat more.
cucumber
Sweet in taste and flat in nature, it is a detoxification food with obvious effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst.
Efficacy: Cucumber contains cucumber acid, which can promote human metabolism and expel toxins. The content of vitamin C is five times higher than that of watermelon, which can whiten skin, keep skin elasticity and inhibit the formation of melanin. Eating cucumber also helps to resolve inflammation and inhibit the conversion of sugar into fat.
Indications: poor lung, stomach, heart, liver and excretory system, irritability, thirst, sore throat or excessive phlegm in summer.
bitter gourd
Sweet, bitter and flat, it is a rare food for detoxifying and beautifying.
Efficacy: Bitter gourd contains an active protein with obvious anticancer effect, which can stimulate the defense function of immune system in vivo, increase the activity of immune cells and remove harmful substances in vivo.
Applicable symptoms: bitter melon tastes slightly bitter, but the aftertaste is sweet. Women should eat more to facilitate menstrual flow.
lychee
Sweet, sour and warm in nature, it is an ideal food for detoxifying and stopping diarrhea, promoting fluid production and quenching thirst, expelling toxin and caring skin.
Efficacy: Litchi has the effects of invigorating kidney and essence, improving liver function, accelerating detoxification, promoting cell generation and softening skin.
Suitable symptoms: rough and dry skin, especially kidney deficiency caused by frequent staying up late. Pig blood: sweet in taste and warm in nature, it is an ideal food for detoxifying, clearing intestines, nourishing blood and caring skin.
Coagulated pig blood (used as food)
Efficacy: After the plasma protein in pig blood is decomposed by gastric acid in human body, it produces a decomposition product of detoxifying and clearing intestines, which can discharge harmful dust and metal particles.
Applicable symptoms: people who have been exposed to harmful and toxic dust for a long time, especially drivers who drive every day. In addition, pig blood is rich in iron, which can improve anemia and pallor.
mung bean
Sweet in taste and cool in nature, it is a standing food for clearing away heat and toxic materials.
Efficacy: Regular consumption can help expel toxins from the body and promote the normal metabolism of the body.
Suitable for symptoms: Many people are prone to itchy skin, acne and prickly heat after eating greasy, fried and hot food. Mung bean has a powerful detoxification effect, which can relieve a variety of toxins. Mung beans can lower cholesterol, protect the liver and prevent allergies. The effect of mung bean soup plus honey is better.