Very effective, but it is strongly recommended not to use diet pills. Do you think there are some ways to lose weight? ① Take out the cold milk and honey in the refrigerator at night, immediately stir them and drink them to prevent honey from settling. In the morning, drink a cup of boiled water. ② Eat only apples and yogurt every day. You can't eat after 4: 00 pm, and you will lose weight in a week by drinking water every day. If you are hungry and eat standing up, don't eat squatting. Don't let the paper fall, you can knock down the stovepipe effect. ⑤ Put a towel on your head, walk for 10 minutes every day, and pay high attention to it, which can achieve the effect of body shaping. (5) fruit salad with yogurt instead of salad, because yogurt is low in calories. 5 Don't do strenuous exercise before going to bed, but do aerobic exercise. 8 Chew more than 30 times per mouth before swallowing. Pet-name ruby eat a bowl of soup, reduce the stomach capacity. ⑩