Usually, you can choose to do some exercise properly two days after menstruation to burn body fat, do yoga for more than half an hour every day, and walk fast for 15 minutes, which can burn excess body fat well and achieve the effect of losing weight.
One week after the menstrual period, you should insist on doing aerobic exercise for more than half an hour every day to lose weight. During this period, our metabolism is accelerating, so doing exercise can stimulate the decomposition of fat more, and the effect of losing weight will be faster.
How to lose weight after menstruation
How to lose weight after menstruation: the first week after menstruation
This time is the golden age of losing weight. If you can improve a balanced and healthy diet and moderately increase exercise, you have a great chance of losing weight and a small chance of rebounding.
At this time, you can eat more high-quality protein to supplement your blood, such as chicken, beef and fish. At the same time, spinach, apples, black dates, lotus seeds and yam are also good foods to drive away edema and lose weight.
How to lose weight after menstruation: the second week after menstruation
The effect of losing weight during this period will be slightly less obvious than that of the previous week, and your appetite may increase. You need to pay more attention to your diet and eat more low-calorie diet foods to help keep healthy.
You can eat more vegetables, whole wheat bread, grass, coarse grains and oats, and eat less desserts, sweets, cakes and ice cream.
Ten-second weight loss skills
There are many opinions that advocate throwing away the bathroom scale, but a new study shows that the scale may be a key part of losing weight. The study was published in the scientific journal PLoS? Generally speaking, the survey was conducted by elina Hylander of Tampere University in Finland and her colleagues, and 40 people who participated in the health plan were sampled through 2838 weight observations. The results show that when people weigh every day, they tend to lose weight, while those who don't weigh for more than a month will gain weight to some extent.
This is not the first time to encourage the bathroom to put scales.
"Get up, go to the toilet, and then step on the scale. Every day. " Marshall Roy, a personal trainer, said in an article, "It will give you a very reliable bottom line and daily data points. These data fluctuate a little every day, but when you look at all the data every week or month, the trend is obvious."
In a study conducted by the University of Minnesota, 65,438+0,800 adults were surveyed. Those who weigh daily lose 1.2 pounds in two years, while those who weigh weekly only lose 6 pounds.
So, if losing weight is one of your New Year's resolutions, I suggest that weighing scale is a better friend than you think.
Through the above experts on "how to lose weight after menstruation?" I think you already know something about the introduction! Losing weight during menstruation is due to less exercise. You will get fat if you don't develop good eating habits, so good eating habits are very important!