If the knee is only slightly painful, due to arthritis, synovitis and other reasons, appropriate exercise can promote the recovery of the knee, but not too intense, and you can do some yoga movements that will not cause too much burden to your child. However, knee pain is caused by dislocated knee and meniscus injury, which requires rest and recovery, so you need to lie down for a while according to the doctor's advice, and yoga should be put down first.
Starting posture: the left side of the body lies on the floor, with the hips slightly leaning forward and the right hip directly above the left hip. The left leg is straight and naturally lies flat on the floor. The right knee is slightly bent, and the inside of the right foot is placed on the floor not far in front of the body. Bend your left elbow and rest your head on your left arm. The right palm supports the chest floor to support the body. Action process: keep other parts of the body steady, contract the inner muscles of the left thigh, and raise it upward by about 15 cm. Hold for 3 seconds, and then slowly recover. After one leg has completed the target number of times, switch to the other leg. Do 2_3 groups, each group 15 times, with left and right legs alternating.
Therefore, if you feel knee pain, you should find out the practice method that won't hurt your knee according to the specific situation of pain and the types and methods of yoga practice.