Materials:
3 pieces of chicken breast (preferably chicken breast), 2 pieces of bacon (if we don't have bacon at home, we will replace it with ham slices), 2 eggs, a few pieces of toast, three or four pieces of lettuce (it is best to use American lettuce, that is, head lettuce, instead of ordinary lettuce), tomato 1, and appropriate amount of mayonnaise (we can make mayonnaise ourselves, and we will make it later, as shown in the figure). So there are no French fries. If you eat at home, you can put the prepared sandwich around the plate, with a small pile of French fries, 1 teaspoon garlic, 1 teaspoon olive oil, a little black pepper, a little salt and a proper amount of cream in the middle.
Exercise:
1. Wash the chicken breast and pat it with the back of a knife a few times, it will taste better. Put the beaten chicken breast into a container, add 1 tsp garlic paste, 1 tsp olive oil, a little black pepper and a little salt, spread these seasonings evenly on the chicken, and then marinate for later use. If you want chicken to taste better.
2. Heat the pot, add a little oil or no oil, and fry the chicken with pickled peppers on both sides until the color is higher, and make delicious spicy chicken chops for later use. If you are not afraid of trouble, you can also fry the chicken chops on both sides 1 min, then take them out and bake them in the oven 180℃ for 8 minutes.
3. Eggs can be cooked and sliced, or broken and fried into egg rolls. Tomato slices; Fried bacon if there is bacon, and replaced with ham if there is no bacon, and sliced ham; Lettuce is controlled to dry water; Toast is baked until golden brown. Considering that this is a lunch sandwich, I didn't bake bread. Toast slices are more suitable for cooking and eating. So far, all the materials have been prepared.
Finally, just put the sandwiches together. Put cream on the toast, first release the vegetable leaves (be sure to drain the water), then put the tomato slices, put some mayonnaise, put a piece of toast, then put eggs, bacon and chicken, and finally put a piece of toast. Fix the four corners with a toothpick, trim them with a knife and cut them into four pieces. Take off the toothpick and put French fries in the middle when you set the plate. If you make a bento, you can make appropriate replacement and adjustment according to the situation at that time and your own needs ~
Mei nai zi Jiang DIY
Materials:
A, sugar 25g, salt 3g, yellow mustard sauce 3g, a little pepper, egg 1.
B, salad oil 320g, vinegar 15g.
C, lemon juice 15g
Exercise:
1. Mix material A evenly and make it into emulsion.
2. Pour about 1/3 salad oil into the formula 1, keep stirring with the other hand, add 1/3 vinegar and keep stirring, then slowly add salad oil and keep stirring. Keep vinegar and salad oil added repeatedly and stir alternately. Finally, add lemon juice and stir well until it is finished.
Mayonnaise contains egg yolk, which goes bad easily. Homemade mayonnaise should not be stored in the refrigerator for more than 2 or 3 days. If it tastes a little wrong, you'd better throw it away.
When cooking lunch, if you want to put some diced fruit in the lunch box, you need to soak the diced fruit in light salt water for a while, then drain the water and put it in the lunch box to eat outside, so that the fruit will not turn black easily due to oxidation.