Because most foods rich in lecithin also contain high cholesterol, such as egg yolk and animal offal; Some plants with high lecithin content also contain a lot of fat, such as soybeans. Auricularia auricula is an exception! Black fungus contains little fat. It also has high medicinal efficacy and is very good for the elderly with three highs! It's ganoderma lucidum for civilians, I recommend it!

Pay attention to keep a light diet, take some time to exercise every day, and then eat black fungus often. Oh, that's enough. There is no need to buy any supplements. In fact, most health care products are exaggerated and expensive, so there is no need to buy them.

That's all, I hope it's useful to you!