When it comes to losing weight, we think of exercise. In fact, insisting on physical exercise helps to promote the consumption of calories and fat, thus achieving the effect of losing weight. But in addition to exercise, you should also pay attention to your diet when you lose weight, otherwise it is easy to give up all your efforts, especially the four foods mentioned below. Don't eat even if you like it, or your sweat will be wasted.

1, chocolate

Chocolate tastes smooth and unique, and it is really charming, but don't eat chocolate when you lose weight; Due to the high fat content and sugar content after processing, if the intake is not well controlled, the problem of weight gain will occur.

2. Milk tea

Milk tea is one of the favorite drinks of many female friends, but it is best not to drink milk tea during weight loss; Because milk tea contains a lot of sugar, taro, beads and other ingredients are often added to milk tea. Drinking a large glass will consume too many calories, which will lead to weight gain. In addition, relevant experimental data show that even if you drink sugar-free milk tea, the calories are not low, so it is best to drink less milk tea or not at all during weight loss.

Step 3: juice

A misunderstanding of many people's daily weight loss is that juice is low in calories, but it is not. In particular, the canned fruit juice purchased has a high sugar content, and it is easy to get fat if you drink it frequently. Therefore, if you want to supplement the vitamins, minerals and trace elements you need in the process of losing weight, it is recommended to eat fruits such as apples, oranges and bananas directly.

4. Instant noodles

With the accelerated pace of life, people's working hours are getting more and more tense. In order to save time, some people will eat some fast food noodles at work. Although it saves time, it is not good for your health. Especially in the process of losing weight, if instant noodles are always used instead of dinner, it is easy to have the problem of nutritional deficiency, which will slow down metabolism and is not conducive to fat consumption. A bowl of instant noodles has the same calories as two bowls of rice, so stay away from vegetarian noodles during weight loss.

In fact, in the process of losing weight, in addition to staying away from the above foods, we should also avoid falling into the following two misunderstandings during exercise. 1, the more exercise, the better

Exercise has many benefits to the human body, but it does not mean that the more you exercise, the more you can lose weight, because with the increase of weight loss time, the level of hormones beneficial to muscle synthesis decreases, especially after the most important testosterone level decreases, the metabolic rate will also drop sharply. In addition, the longer the exercise time, the worse the attention, and eventually problems such as movement deformation and strength decline will easily occur, which will affect the weight loss effect.

Under normal circumstances, exercise for about 40 minutes every day during weight loss, because glycogen is mainly consumed half an hour before exercise. After more than half an hour, you can mobilize fat and replenish energy with glycogen.

Step 2 eat directly after exercise

Although you are hungry after exercise, don't eat anything, especially the energy bar that everyone thinks looks healthy, but it also contains more sugar.

In short, losing weight is really not an easy task, especially for people with long mouths. If you don't control your appetite, even if you exercise for a long time, you can't achieve the ideal weight loss effect. For example, even if you like the four foods mentioned above, don't eat them. In addition, in the process of losing weight, we must ensure a nutritious sleep time to accelerate basal metabolism.