Hello! After reading your suggestion, I think it's ok. But in order to lose weight healthily, I'll give you some more advice. Choosing exercise to lose weight is a good choice. This is also determined according to everyone's physique. Some people often exercise instead of losing weight, but this is only a minority. Diet gives you some advice: drink soy milk early and have some porridge. Eating apples in the morning is the best way to keep your face slim. You can have a nutritious lunch at noon, and the vegetarian ratio is 1: 7. Remember not to eat too much, just 7 minutes full. Dinner can be replaced by porridge. Coupled with your moderate exercise, it will take about half a month to a month to have an effect. If you have phlegm-dampness constitution, I suggest that you often drink barley porridge. Coix seed has the functions of eliminating dampness, caring skin, whitening and slimming. You can refer to it