For example, if a top female Sanda athlete meets one or two empty-handed hooligans, there is definitely no problem, and maybe one can be solved with one foot.

The general physical characteristics of girls feel weaker than boys, and they are not so proficient in learning martial arts. They are just hobbies, so their attack power is greatly reduced.

And when in danger, the other party is often male, and there is more than one person. If the resistance at this time can't be killed in one blow, it may anger the other side and deepen your own harm.

Therefore, the most effective way of self-defense is to stay away from danger; When you feel that danger is imminent, you'd better leave quickly. Therefore, it is certainly good to improve physical fitness.

If you want to learn, I recommend Sanda. There are few movements, and they are relatively simple and easy to learn, concise and efficient. For example, practicing a few common movements at ordinary times is quite effective in attack and defense. After all, you are not competing with experts.