You may have seen "muscular" women on TV, but how many are there in the country? What kind of sports genius is this?

For example, Cao Xinli is the most powerful female bodybuilder in China. She has been lifting weights in a sports school since she was a child.

If you have no athletic talent since childhood, if you don't easily break the school record of 100 meters, and if you don't have the experience of squatting 100 kg barbell, you won't have a lot of muscles.

Just try to do aerobic exercise to lose weight and don't worry about muscle problems.