How to lose weight quickly after delivery
1, sports
Practice yoga. If mom has no time, she can allocate 10 minutes or 20 minutes to do yoga. Although it can't achieve the effect of slimming immediately, it also plays a role in modifying the body shape.
2, under the milk
Try to make yourself secrete more milk, because breastfeeding is consuming fat.
And kill two birds with one stone: the fat child lost himself.
Step 3 prescribe diet
After giving birth, the mother should be light, but in order to secrete more milk, the mother can drink more fish soup and eat fish. After all, fish will not gain meat, but it can promote the secretion of milk.
4. Pregnant women drink milk powder
Why do you want to drink pregnant milk powder? Because pregnant women's milk powder can promote milk secretion, milk secretion is consuming fat. If mom feels hungry, don't eat snacks and drink a cup of pregnant milk powder.
Step 5 take a walk
Most postpartum mothers are still weak and can't do strenuous exercise, so they should take more walks.
Walking can lose weight, and it is not strenuous exercise. You might as well spend half an hour walking.
Step 6 hold the baby
Hugging a child is more than just hugging. He can also lose weight and thin arms, and increase the parent-child relationship between mother and baby. How nice! Kill two birds with one stone.
Pregnant women's milk powder must buy the kind that can be drunk during lactation. It is best to sit on the moon during the confinement period and lose weight after confinement.
How can postpartum uterine contraction be faster?
1, don't hold your urine.
Postpartum new mothers are more prone to urinary retention because of bladder pressure, mucosal congestion, decreased muscle tension, perineal wound pain and other problems, and they are not used to urinating in bed posture, which will make the bladder swell and hinder uterine contraction, so the first thing after childbirth is actually to urinate in time.
2. Give the uterus a massage.
After delivery, after the new mother's physical strength has recovered to a certain extent, she will generally have a uterine massage the next day, wrap her hands around her navel and do a circular massage clockwise to help and promote uterine contraction.
3. Massage breasts and stimulate nipples
After delivery, the mother should let the baby suck breast milk at the first time, which is not only beneficial to the delivery of breast milk, but also stimulates uterine contraction. The physiological principle of uterine contraction is that when the nipple is stimulated, it will also cause uterine contraction, so no matter what physical way is used to stimulate the breast, the uterus can be contracted.
4. Avoid abdominal fatigue and exertion
Postpartum women must pay attention to rest, don't be too tired, and pay attention to keeping the abdomen warm. They can do some postpartum exercises, such as abdominal deep breathing, lying on a hard bed for a week after delivery to lift their legs and hips, or exercising horizontally on their knees and chest, which can effectively contract and restore the uterus and lower abdomen.