First, matters needing attention in autumn weight loss
1, don't eat any.
Even if you are losing weight, you should not eat only one kind of food to lose weight, such as Lamian Noodles rice or only porridge and soup. On the contrary, you should eat it in various ways. Vegetables, meat, protein food, and fresh water compounds are indispensable, just saying that you can eat more. For example, if you increase the ratio of vegetables to protein per meal, meat and carbohydrate foods will be reduced, which will make the nutrition more comprehensive and help you lose weight.
Don't eat three hours before going to bed.
Three hours before bed, you should pay attention. You shouldn't eat any food except water. First, it is easy to become fat if you don't digest it at night. The second point is that it will impose a burden on metabolism and the stomach. It is best to have dinner around five or six, and then go for a walk or jog.
3. Maintain the current food intake.
I don't want you to eat less during your weight loss, but at least don't eat too much. Don't eat too many mouthfuls of food, and chew it for more than 30 times. This will not only make your stomach absorb well, improve metabolism, but also accelerate the generation of satiety, so that you can naturally reduce your food intake.
4. Don't eat carbohydrates for dinner.
If you don't eat carbohydrates for dinner, you can lose a lot of weight, because this substance is one of the three elements that the human body needs, but it is the root of obesity. Don't eat at night, you can eat more breakfast and lunch to replenish energy for your brain.
5. Moderate exercise
No matter what you eat or don't eat on a hunger strike, exercise is essential. You don't need to do special exercise. You just need to walk or jog every day. It is exercise that burns calories.
Second, what should I not eat to lose weight?
1, takeaway salad
You should remember that not all people named "salad" are healthy. In fact, many salads have more calories than Big Mac hamburgers. Besides vegetables, adding meat, cheese, bacon, cheese and other ingredients to salad may have the opposite effect on your weight loss.
Our advice to you is to stay away from ready-made salads. For example, besides vegetables, the chef's salad is decorated with ham, turkey, cheese and whipped cream, while the chicken salad includes fried chicken, avocado and cheese. You can ask the chef to separate the salad from the dressing, so that you can dip the dressing with a fork and eat the salad instead of pouring it all on it. Of course, we suggest that you make your own salad. All salads are easy to cook at home. You can control how much seasoning and ingredients such as salad dressing are put in, which is obviously healthier than takeaway.
2. Fresh juice
We don't want to burst your illusion about fruit juice, but drinking fruit juice as water is really not as healthy as you think. If you make your own juice, you must know that it may take several kilograms or even ten kilograms of fruit to squeeze out 500 ml of juice. Theoretically, we can get the same amount of nutrition from a dozen freshly squeezed fruit juices, but the problem is that fruit juices also contain concentrated natural fructose. Although separating pulp fiber after juicing can reduce the absorption of fructose, fructose in juice will still be quickly absorbed by blood after drinking. So use juice as a meal replacement to lose weight? Unless you are doing liquid food detoxification treatment, you will not see the effect, but you may also be malnourished.
3. Fancy coffee drinks
Coffee itself is completely harmless to lose weight. The calorie of coffee is very low, a cup of black coffee is about 5 calories. The problem is that people always like to add many other ingredients to coffee to improve the taste. A spoonful of skim or low-fat milk will do, but Frappuccino will definitely not. This coffee drink contains super polysaccharide and is covered with a large piece of whipped cream. Drink every day? Then you can't lose weight successfully. In fact, a large vanilla latte in Starbucks has 430 calories, 14 grams of fat, 72 grams of carbohydrates and 68 grams of sugar. Although nonfat latte is a good choice, a large cup has 130 calories but no fat, but it is still high in calories every day.
Our suggestion is: choose black coffee, or control the number of coffee drinks within twice a week.
4. Sushi
Most sushi is very healthy, just fresh fish and a little white rice, but some are full of fat and calories. For example, there are many corn grains wrapped in mayonnaise on the corn warship roll, salted salmon sushi coated with a lot of cheese, and tempura sushi fried in oil.