A scientific and healthy way to lose weight is simply two sentences: keep your mouth shut and open your legs. ? Keeping your mouth shut is a reasonable and scientific diet, maintaining a balanced nutrition, eating more fruits, not overeating, and controlling the amount. It is better to eat less and eat more.

Leg hugging means insisting on physical exercise and finding suitable exercise methods, such as long-distance running, swimming or skipping rope. Exercise intensity should be moderate, and the heartbeat should not exceed 100. It is better to practice until you sweat and stick to it for a long time. Finally, you should have a firm belief, and you should have a strong will and perseverance. In a word, it needs comprehensive management, starting from many aspects, but if you can do these three things, your weight loss goal will be realized.