The principle of yoga weight loss shaping is completely different from strength training weight loss. Such as treadmills and dynamic trams. These explosive exercises consume the heat in our body through the outbreak of strength and temporarily reduce the water in our body, thus achieving the effect of losing weight. But yoga is different. Yoga has many stretching and twisting movements, which are shaped by changing the shape of muscles.

Yoga can stretch, stretch and relax muscles. After long-term stretching and stretching, muscles will gradually become slender and slender. Yoga can also dredge meridians, promote blood circulation, strengthen digestive function, improve metabolism and increase calorie consumption, thus achieving the effect of reducing fat.

Many yoga poses will massage and squeeze the internal organs, stimulate the stomach and strengthen the peristalsis of the stomach, thus promoting digestion. At the same time, these poses can also relieve constipation and achieve the effect of clearing the intestines and slimming.