Current location - Health Preservation Learning Network - Healthy weight loss - How to cook Pleurotus ostreatus
How to cook Pleurotus ostreatus
First, the practice of Pleurotus geesteranus How to cook Pleurotus geesteranus?

(1) Fried Lean Meat with Pleurotus ostreatus

1. Fried lean meat with Pleurotus ostreatus is delicious. During processing, it is necessary to prepare 200g lean pork, 300g Pleurotus ostreatus, three peppers, two green peppers, raw chopped green onion powder and soy sauce, as well as appropriate seasonings such as salt and vegetable oil.

2. Break the prepared Pleurotus ostreatus into small pieces and clean it, then cut the lean pork into small pieces, marinate it with custard powder, rice wine and soy sauce, cut the onion into small pieces, and cut the pepper into small pieces for later use.

3. After adding some oil to the pan, stir-fry the lean slices in the pan, stir-fry the mushrooms in the Chili until fragrant, stir-fry evenly, add salt for three or four minutes, then add salt and monosodium glutamate to taste, and stir-fry evenly.

(2) Pleurotus eryngii mixed with cold dishes

1, Pleurotus ostreatus can be mixed with cold dishes in addition to cooking. Usually, 500 grams of Pleurotus ostreatus, sesame oil, salt and chopped pepper, soy sauce and its fresh fragrant juice should be prepared in advance, and finally a small amount of shallots should be prepared in advance.

2. Wash the prepared Pleurotus geesteranus with cold water, blanch it in boiling water, remove the water after blanching, add fresh fragrant juice, salt and sesame oil, mix well, add chopped pepper, mix well again, finally sprinkle with chopped green onion, and then immediately set the plate for use.

Second, the common problems of edible mushrooms

(1) Edible mushrooms you don't know, especially wild mushrooms with quite rich colors, don't need to be bought and picked. Even if your understanding of yourself can be clearly defined as non-toxic, there is no need to mix them when taking them. You'd better eat a wild mushroom every time.

(2) Non-toxic wild mushrooms can be clearly identified when purchasing and collecting, and it is not necessary to fry them all. Because different kinds of wild mushrooms are mixed and fried, it is very easy to produce chemical changes, and non-toxic wild mushrooms also become harmful.