If you want to lose weight, you must know which foods to eat in advance. Generally speaking, some Amy ladies like to eat all kinds of vegetables and eat less staple food during slimming, thinking that the weight loss effect will be better. However, I want to remind you that there are actually many ingredients that are obviously vegetables. If you eat too much, you will get fat. Here are three kinds of vegetables for you. People who want to lose weight should take a detour.

The first category: rhizome

Chinese yam

As we all know, the beauty effect of yam is very low in fat and calories, so many people also use yam as a diet food. But what you don't know is that yam has a high carbohydrate content, which is a "new height" higher than green leafy vegetables, so if you have eaten yam in a meal, remember to eat less rice! !

water chestnut

I have also introduced water chestnut to you before. Water chestnut is rich in water and tastes sweet, which is suitable for all ages. Many people think that eating water chestnut can reduce weight, but in fact, compared with other green leafy vegetables, water chestnut has higher calories. Have some.

taro

Taro can stimulate appetite, help digestion and stop diarrhea. At the same time, it has the function of dietary fiber, which can moisten the intestines to relieve constipation and prevent constipation. And because of its soft and sweet taste, many people like to eat taro, but in fact, the carbohydrate content of taro is as high as 13%, mainly starch. Eating too much will make you fat! !

The second category: beans

pea

Peas are very nutritious and rich in protein, dietary fiber and vitamins. Eating peas can help us. But did you know that every100g of peas with pods contains about 2 1. 1 g of carbohydrates, which will bring 1 1 calorie. If you take it as a staple food, it really helps to lose weight, but if you eat a big bowl of rice and a pile of peas … who is not fat …

broad bean

Broad beans are similar to peas. In every 100g broad bean, the carbohydrate content is 19.5g, and the calorie is about11calorie. Sword beans belong to beans,100g only has 40 calories, so the menu selection during weight loss is very particular!

Green soybean

The calorie of soybean is higher than that of pea and broad bean, and it is about 100g 13 1 calorie. However, it is rich in protein and dietary fiber, and can also be used as a staple food. Just eat in moderation!

The third category: fruit.

water caltrop

Water chestnut is also a snack that many people like to eat to relieve hunger. However, every100g of water chestnut has about10/calorie, containing 21.4g of carbohydrates. It is best to eat it as a staple food or as a snack when adding meals.

So how do you eat vegetables?

The most important thing is: don't treat "staple vegetables" as ordinary vegetables! Miseating vegetables that can be used as staple food into ordinary vegetables will lead to excessive carbohydrate intake in the body. In other words, you originally planned to consume less calories during the process of losing weight, but it backfired and you consumed more carbohydrates, which ran counter to the original intention of losing weight. So don't treat vegetables that can be used as staple food as ordinary vegetables in large quantities.

Recommended collocation method: staple vegetables+hunger-tolerant vegetables+low-energy filled vegetables.

The staple vegetables include yam and water chestnut mentioned above, and the hunger-tolerant vegetables generally include fungi and algae.

Vegetables filled with low energy generally include tomatoes, cucumbers, wax gourd, zucchini and so on.

Finally, the cooking methods of vegetables should be steaming, boiling, boiling, stewing, quick frying and cooling. On the premise of less oil and less salt.

As can be seen from the above, if you want to lose weight, you should properly control the calories of food, keep your mouth shut and exercise more is a common method. However, although some people reduce fatty foods, they may get fat if they don't understand the dietotherapy function of various vegetables. Roots, beans, fruits, some of which are obviously vegetables, will get fat if you eat too much. Therefore, for these three types of vegetables, people who lose weight must eat less, and you can try the recommended vegetable eating method.