1. Green tea+yogurt diet
I have been using it, and the effect is very good.
1 tbsp green tea powder is added to 200c.c low-fat yogurt. Note that 65438+ cannot be taken with pulp 0-2 hours before three meals. Even if you eat three meals normally, you can still lose weight! It is suggested to use green tea yogurt instead of breakfast and drink a cup of warm water before meals, which has a good effect. This method is mainly suitable for people with constipation and obesity.
2. Green tea+lemon juice diet
Add three or five drops of pure lemon juice to 1L boiling water, and then add 2 tablespoons of green tea powder, and drink after meals. Suitable for people with edema in the lower body, but not if they have stomach trouble. Lemon juice and green tea are both alkaline foods, which contribute to the regulation of acidic constitution, accelerate metabolism and eliminate excess water.
3. Green tea+apple juice to lose weight
Juice 1 apple, add 1 teaspoon of green tea powder, and drink 1 time in the morning and evening, preferably with apple pomace before meals. Suitable for dieters who can't control their appetite. Apples are rich in potassium, which can relieve edema caused by excessive sodium and have diuretic effect. Apple is also rich in fiber, which can prevent constipation.
4. Green tea+coix seed powder diet (the most useful and effective method in legend)
Put the green tea powder into a bowl, add some fried Coicis Semen powder (brown rice flour and soybean are also acceptable), add cream and mix well, and brew with hot water to drink. It can nourish the face, make the skin more tender, and also has the effect of diuresis and fat reduction.
5. Green tea and lotus leaf drink
2 grams of green tea powder and 3 ounces of lotus leaves can be brewed with boiling water as a drink, which has a good effect on dry mouth, acne, poor blood gas, facial skin weakness and obesity.
6.hawthorn green tea
6 grams of green tea powder and 5 parts of hawthorn.
Money. Add three bowls of water to boil for 6 minutes, take it after three meals, add boiled water to continue drinking, and stick it once a day. It can eliminate fat, remove fat and disperse blood stasis.