Stop drinking. All slimming products, whether they are drunk, eaten or rubbed, will not be good for your health. I suggest you don't believe them in the future.

If you want to lose weight, you must take health as the premise, control your mouth and do more exercise. As long as you persist, you can keep this weight loss effect well.

Pay more attention when eating, eat well and fully for breakfast, eat 6-8 minutes for lunch, eat less for dinner, do not eat greasy, fried, high-fat, too sweet and salty food, do not drink drinks, eat more fruits and vegetables and drink more water.

If you have time to exercise, so much the better. It is ok to set aside a few days a week to do some exercise, such as brisk walking, jogging, skipping rope, etc. And the exercise time is more than 40 minutes. If you don't have time to exercise, it is also helpful to walk more every day, take less elevators, do some exercise or jump in place during work hours.