Banana is rich in dietary fiber and a lot of water-soluble plant fiber, so its laxative effect is better than that of banana, and the effect of treating constipation is also better.
2. Bananas are cooler and plantains are warmer. Bananas are suitable for people with cold stomachs and the elderly.
Extended data:
Banana is a high-calorie fruit. According to analysis, the calorific value of pulp per100g reaches 9 1 calorie. Bananas are also the main food in some tropical areas. The nutritional value of banana pulp is quite high. Every 100g pulp contains 20g of carbohydrate, 0.2g of protein/kloc-0 and 0.6g of fat. In addition, it also contains a variety of trace elements and vitamins. Among them, vitamin A can promote growth and enhance resistance to diseases, which is necessary to maintain normal fertility and vision.
Thiamine can resist beriberi, stimulate appetite, help digestion and protect nervous system; Riboflavin can promote the normal growth and development of human body. Bananas not only stabilize serotonin and melatonin, but also contain magnesium, which can relax muscles, so friends who are often stressed at work can eat more.
Banana pulp is sweet and soft, and it is one of the favorite fruits. Europeans call it "happy fruit" because it can relieve depression. On the basis of bananas, creative and cultural fruits have emerged to help people create happiness.
Baidu encyclopedia-banana
Baidu encyclopedia-banana