(1) Wrap the plastic wrap and get ready for action. First, separate your legs slightly wider than your shoulders, hold your heels with both hands, and lower your waist at right angles to your legs and hips.

② When wrapping the leg with plastic wrap, you can wrap the whole leg. After a day's trip, take off the plastic wrap and wipe your sweat with a cold water towel. This will not only thin the legs, but also make the skin of the legs more lubricated and elastic.

③ Lipolysis gel can be coated on thighs and hip joints, and then elastic bandages can be wrapped. After about forty-five minutes, take off the elastic bandage, coat it with freezing liquid and wrap it with plastic wrap.