Clean the teeth and remove the odor.
Prepare a set of dental appliances in the office and clean your teeth immediately after lunch to reduce the possibility of bad breath and periodontal disease. This is not only responsible for one's own health, but also for basic manners, which can better achieve the state that a lady should have red lips, white teeth and blue breath. If conditions do not allow, it is better to put a pack of dental floss or just rinse your mouth in your carry-on bag, so that people can know what you ate at noon when they saw your teeth!
It should be noted that if you eat something acidic for lunch, you can't brush your teeth immediately, which will damage your enamel. It is wise to brush your teeth after the softened enamel has recovered.
Stand before sitting down or taking a nap 15-30 minutes.
After a nutritious lunch, do you sit back and chat with your colleagues, or do you sit at your desk and continue to work hard? Or do you want to have a sweet dream date with Duke Zhou immediately? In fact, these behaviors are unhealthy and are not good for maintaining your beautiful figure. After lunch, more blood will enter the gastrointestinal tract to participate in digestion. If you continue to work immediately, your brain will compete with the digestive organs, leading to indigestion. For a long time, the body will be overwhelmed.
If you sleep immediately after a meal, it will cause fat deposition, and you can't get rid of your small belly! Therefore, in addition to people suffering from organ diseases such as gastroptosis, because standing immediately after meals will increase the burden on the stomach and easily cause or aggravate gastroptosis, you can choose to sit and chat. The correct way for other sisters is to stand for 15-30 minutes before sitting down or taking a nap. Actually, it's good to stand and chat!
Let the skin breathe.
In front of the computer, copier, laser printer ... Did you feel uncomfortable with your sticky face all morning? These indispensable tools for modern office work are powerful tools for generating electromagnetic fields and static electricity, and they are very easy to grow for a long time. Moreover, it has been almost five or six hours since I got dressed in the morning and went out for lunch. In such a hot summer, the foundation is not super glue, so it is impossible to stick to work in the afternoon. Isn't it a little small at this time? It's better to wash your face, remove the electrostatic dust attached to your face, and clean up the residual makeup on your face, so that your skin can breathe, be fresh and comfortable.
Take a break at noon 1 minute and have an eye * * * to eliminate eye fatigue.
Staring at the screen for a long time, your eyes will be very tired, sour and astringent, and even small fine lines in the corners of your eyes will come out. The whole expressionless squint is getting farther and farther away from the bright eyes. However, a pair of autumn scissors and smooth eyelids are exactly what my sisters are striving for and never want to give up. Then, remember to give your eyes a halftime break. Choose an eye mask that can relieve eye fatigue, make a * * * during the lunch break of 1 minute to help blood circulation around the eyes, apply the eye mask in 15 minutes, and quietly relax your eyes with aromatic essential oil and natural Chinese medicine ingredients to keep young.
Give yourself a refreshing work makeup.
Finally, of course, before going to work 15 minutes, put on a refreshing work makeup for yourself and greet the afternoon work with abundant energy! If you have just made a moisturizing mask, you can obviously see a smoother makeup effect when applying foundation. Sisters who have a date after work can use this time to lay a foundation for themselves, so that they can add or deepen the right color on their faces and go out after work!
Drink a cup of herbal tea for beauty in the afternoon.
Hot summer consumes physical strength, and afternoon rest is not to be missed, but if you don't want to take a nap, it's good to have a cup of herbal tea or coffee. As a representative of fashion and exquisiteness, coffee has been favored by countless women who love beauty, but if we don't pay attention to time, it will do harm to the health of beauty lovers. Coffee contains caffeine, which will excite sympathetic nerves, eliminate drowsiness, improve blood circulation, and have a refreshing effect without feeling tired.
But sympathetic nerves are affected by * * *, which will affect appetite, so drinking coffee before meals will make you want to eat. The ideal time for coffee is after lunch. Herbal tea is a favorite beauty drink for many urban white-collar workers, especially women. It not only effectively supplements water, but also takes into account the role of beauty. Kill two birds with one stone. Why not? Hiding in the teahouse at noon, or sitting alone in the corner, is very comfortable, which can relieve stress and rest the body and mind. Herbal tea, especially suitable for drinking in summer, includes chrysanthemum, verbena, honeysuckle and plum blossom.
Eating a fruit at noon will make your body healthier.
"An apple a day keeps the doctor away", and a fruit at noon makes you healthier and more beautiful! Moreover, it is easier to insist on eating fruit at a fixed time during lunch break. It is better for sisters to chew happily together when the time comes than to forget it at home alone. Constipation is an important cause of acne in many girls. Eating an apple or banana every afternoon will make you say goodbye to your pain gradually. Sisters who are prone to ulcers and eye fatigue can choose fruits such as oranges that contain more vitamin C and vitamin A, and tomatoes and lemons if they want.
It should be noted that it is best not to enjoy the fruit immediately after a meal, but to eat it 2 hours after a meal and rinse your mouth immediately after eating.
Try some yoga moves.
Taking off your shoes and trying several yoga moves can not only relieve the muscle pain caused by keeping the same action for a long time, but also make you concentrate and feel much more relaxed during the next working hours. Practice: sit cross-legged, straighten your hands outward, shoulder-high, palms up, then lift them up quickly, put your palms against your heart, inhale through your nose, quickly put your arms back in place, and exhale at the same time. Repeat for about 1 min, then rest and repeat. Stand, breathe slowly, put your fingers together, put your shoulders together, drive your upper arm in a circle with the tip of your elbow, and draw a circle slowly until the tips of your elbows touch each other gently. Put your hands behind your back, inhale, slowly turn your waist to the limit, hold on for a while, exhale, return to your original position, change hands and turn to the other side.
Use your lunch break to do some exercise.
As a city worker, it is really difficult to spare more time for physical exercise. Then, you might as well do some exercise during your lunch break. This will not affect the social activities after work, but also be full of energy all day. After lunch break, you can do some housework (such as cleaning the environment), jump rope or do some gymnastics. Skipping rope can balance muscle strength. The best way to keep fit is to keep doing these aerobic exercises. Then do abdominal and back exercises for 5 minutes, and finally stretch for 5 minutes to relax.
get a facial
Beauty during lunch break is a hot spot of consumption now. Not only skin care, but also manicure, makeup and body shaping ... basically you can do whatever you want! Many girls will arrange their daily skin care during lunch break, make themselves deeply clean, let beauticians wash their faces gently, and then sleep comfortably for a while. In the afternoon, they came to the company not only radiant, but also radiant. It should be noted that the beauty salon you choose should not be too far away from the company, otherwise the time and energy spent on the road are not cost-effective.
The purpose of shopping is to walk and lose weight, and to shop for fashion and beauty.
If you are not in the habit of taking a nap, I suggest you go out for a walk at this time. Shopping is a good choice. In fact, the purpose of shopping is to walk and lose weight, and to shop for fashion and beauty.
Every day, after dinner, go downstairs to get some air, and then go to the bookstore to read.
If possible, take advantage of the time to go downstairs for air after dinner every day and go to the bookstore to read books. If you want to see it, but it's not worth collecting, just rummage on the spot, and if you see it, collect it. The wallet and mind are correct, avoiding the regret that you can't spare all your time for reading. Although some bookstores don't provide seats, isn't it fat-reducing to read standing up? !