First of all, let me remind you that the average person's swimming weight loss effect may not be obvious. For example, the swimming style of healthy breaststroke is almost difficult to achieve the effect of losing weight and fitness. After the intensity of exercise is reached, there will be obvious effects, and freestyle and butterfly strokes will be better.

Based on the above premise, let's talk about the advantages. Because of the buffer and resistance of water, it has a certain protective effect on human bones and muscles. For example, swimming has an advantage over running-induced knee injuries on similar issues.

Finally, swimming can be said to be a lifelong exercise. I once saw with my own eyes in the swimming pool that an old man with a long face dragged us halfway in freestyle. .