Teach you three tricks to get rid of your arm. I believe everyone wants to put on their favorite clothes and show their figure. Unfortunately, some parts of the body are always unsatisfactory, such as the small flesh on the arm, which leads to many beautiful clothes that are not good-looking. Don't worry, I'll teach you three tricks. Open your arms and look down together.
Teach you three tricks to get rid of your arm. Small fresh meat 1 First of all, let's understand two myths.
Myth 1: Exercise your arms, and they will definitely become thick.
This is the easiest excuse for women to find. But your arm training is not weightlifting training. It takes time and a lot of exercise to become a "muscle girl". You really think too much!
Myth 2: Stop training and your hard-won muscles will get fat.
This is also wrong. In fact, if you stop training, your body may get fat, but the reason for getting fat has nothing to do with whether you have practiced muscles before.
Why does meat grow here?
Compared with thighs, abdomen and other parts, the meat on the arm does not determine the size of our clothes, which is why we tend to ignore it. It's none of our business. So inadvertently, the arm becomes as thick as a bucket.
Especially biceps brachii and triceps brachii, which are not commonly used in daily life, are easy to accumulate fat. You will use the biceps brachii when lifting heavy objects, but you won't need the triceps brachii at all if you don't exercise. There is little muscle mass in this part, and in order to protect the bones, fat will accumulate in this place. Coupled with low blood circulation in the shoulders and slow fat metabolism, a lot of fat will accumulate on the arms.
Elbow bending gymnastics suitable for lazy people
This is an exercise to exercise the triceps brachii. Put your hands on the chair and sit in a sitting position, then let your hips leave the chair. Feet should be as wide as pelvis and toes should not exceed knees. Elbows straight back, hips down to the ground. 1 group 10 times, * * * is 3 groups.
Shiny gymnastics, you can do it at home.
Open your hands and straighten your arms. Then twist your arms, and your palms rotate like shining stars. The point is to move big and move to the chest and back. Rotate 10 times in each position as shown in the photo.
Rotate your shoulders every hour.
Put your hands on your shoulders and turn your shoulders forward with your elbows. A circle is a round, and a * * * is 10 round. Remember to do it every hour, which will not only relax your shoulders and neck, but also play a role in slimming your arms.
Teach you three tricks to get rid of your arm. 2 1. Warm-up exercise
In a simple and basic warm-up exercise, your hands must be straight and your arms should not swing too much. * * * Do three groups, each lasting 1 min.
2. Arm movement
The most basic method of arm exercise is push-ups. Compared with girls, it is more difficult to exercise on the flat, so you can choose to support it on the equipment. In this process, your back should be straight and your waist should not be concave. * * * Make three groups, 30 in each group.
3. Support movement
This group of movements uses the chair arm to support up and down movements, which can exercise the arms and buttocks. Keep your back straight and don't interrupt. * * * Three groups, 20 times each.
Eliminate edema
Eating habits that lead to the deterioration of body fluid circulation due to excessive intake of cold food are most likely to cause water retention in the body and form hydrops and edema.