1, drink more water to reduce your stomach. People should drink at least eight glasses of water every day, and middle-aged and elderly people are no exception. This is the first glass of water before breakfast in the morning. Clean up the intestines and stomach, discharge yesterday's waste, thus reducing the belly. In other words, drinking more water can also reduce hunger, and eating less than not drinking water will not increase your stomach so much. Eat less and eat more, and your stomach will be easier to digest.

2, refuse sweets, sweets are not only the favorite of children, but also the favorite of middle-aged and elderly people. Middle-aged and elderly people have low metabolic capacity, eating too many sweets is not easy to digest, and it is easy to get fat, especially with small stomachs. Therefore, if you want to lose weight, you must refuse to eat sweets and prevent diabetes, killing two birds with one stone.

3, reasonable diet, in the diet, middle-aged and elderly people should not be too picky about food, only eat meat and not eat vegetables. Middle-aged and elderly people are old and need adequate nutrition. However, supplementing nutrition is not just eating meat. Meat is high in fat, difficult to digest and easy to accumulate in the stomach to form a big belly. A healthy diet should be a reasonable combination of meat and vegetables in order to eat healthily.

4, eat more fruits, fruits are nutritious, and do not get angry, suitable for people of all ages. Eating more fruits for middle-aged and elderly people is only good for health. Because the metabolic function of middle-aged and elderly people is low, eating fruit can help middle-aged and elderly people speed up their metabolism, and all the waste accumulated in their stomachs is discharged.

5, proper exercise, middle-aged and elderly people can no longer do difficult sports like young people because of their physical fitness. But middle-aged and elderly people also have sports that suit them, such as Tai Chi, jogging, walking and other low-difficulty sports. Proper exercise is conducive to the acceleration of metabolism, and the toxins in the body are discharged through sweating and defecation.

6. Participating in the square dance and dancing in the square dance is still a popular activity in the eyes of middle-aged and elderly people. In the process of square dance, the whole body is exercising, which can strengthen the body. I will also make many old friends and enhance my self-confidence. I won't feel useless when I'm old. Most importantly, you can lose weight and reduce your stomach.