Boiling cabbage tofu has a certain weight loss effect, because stewed cabbage tofu is not high in calories. At the same time, the nutrition is good. We should not only pay attention to diet, but also strengthen scientific fitness. Only by strengthening weight loss from two aspects can we have the best effect. Chinese cabbage is nutritious and has a certain appetizing effect. The crude fiber in Chinese cabbage is good, which can moisten the intestines and relieve constipation, while tofu is rich in nutrition, containing soybean protein and various trace elements. Can be used as lunch or dinner, pay attention to the dishes with less salt, it is best not to put oil.