1. Turn the navel clockwise for 50 times to make the abdomen feel warm and comfortable.
2. Press Zhongwan, Xiawan, Guanyuan and Tianshu points on both sides with the middle finger of the right hand, and press each point continuously 1 min.
Pain is appropriate.
3. When clicking Tianshu point, click the right side first and then the left side, and the focus is on the left side. I feel the pulse of arteries under my fingers. Say it again.
Thirty times.
4. Then push the abdomen.
5. When pushing the abdomen, the fingers are straight together, the palm of the left hand is placed on the back of the right finger, and the palm of the right hand is pushed forward to the abdomen.
News.
6. Then press the back of the left palm hard, push once, move from the upper abdomen to the lower abdomen for 3 -4 times, and then push from left to right for 3 -4 times.
Second, mild abdominal pain is appropriate.
7. Drink 500CC of warm water.