Coffee can increase body fat burning and metabolism by 3%- 1 1%. If you drink a cup of coffee, you will not only feel full of blood, but in fact, your overall metabolism will be mobilized. Studies have shown that caffeine can increase the metabolic rate by 3%- 1 1%. After drinking coffee, the metabolism increases, which is mostly caused by fat burning. Caffeine in coffee will stimulate the central nervous system, and then the nervous system will send a signal directly to fat cells, telling them to decompose fat.
A study shows that coffee can increase the fat burning rate of obese people by 10% and lean people by 29%.
In a research collection released in June 20 16, scientists collected 5 cohort studies and 4 case-control studies, and analyzed the relationship between coffee intake and liver cirrhosis. The results showed that drinking 1 cup of coffee every day was associated with a 22% reduction in the risk of liver cirrhosis. Two cups a day can reduce the risk by 43%, and three cups a day can reduce the risk by 57%.
Depression has become a serious mental disorder in modern society, which will lead to a significant decline in the quality of life. 20 1 1 year, Harvard University published a study involving 50,739 women. The follow-up time was as long as 10 year, and 2607 cases of depression were diagnosed. The result of this study is that compared with women who drink 1 cup or less coffee every week, women who drink 2-3 cups a day have a lower risk of depression 15%.