A woman's sexiness is not just the right side of her chest or her back hip. When you put on sleeveless spring clothes and stretch a pair of long arms, women's femininity will also sway ... >>& gt& gt Show off sexy beautiful women's arms (Figure)

In the process of breast fat reduction, it is not easy to eliminate subcutaneous fat hypertrophy through massage nursing. This stubborn subcutaneous fat can only be improved by massage and muscle training. Slim and symmetrical arms can start with basic massage, which can make fat cells operate to secrete hormones and promote subcutaneous fat softening.

The main technique: twisting. 1, rubbing care After applying the emulsion, press and rub with five fingers at the place with much fat under the skin. Around the elbow, this massage should be concentrated, which can make the front side of the arm firm and smooth. 2. Kneading massage is mainly to grasp subcutaneous fat with fingertips. Starting from the center line of the inside and outside of the arm, make this a little painful. Keep the rhythm. 3, grasp the massage carefully grasp the fat-rich place, massage with your thumb. This is a firm and effective massage method. It is most suitable for places with thick subcutaneous fat such as the inside of the arm. 4, twist the massage with the fingertips, grab the thick subcutaneous fat that has been blocked, and then twist the massage. After each movement, pause and then repeat. This is an effective massage method to reduce fat hypertrophy. Course of treatment: the whole course of treatment is done 20 times, twice a week.

Action 2

1. Keep your right arm straight, hold your right elbow with your left hand, inhale and stretch upward. 2. Exhale, stretch your arms backward, inhale and return to the right. 3. Breathe naturally. Bend your right elbow and put it on the back of your head. Your right hand naturally falls on the scapula. Keep your shoulders straight and look straight ahead for 5-8 seconds.

4, in the opposite direction once, left and right for a round, * * * two or three rounds.

Action 3 > >& gt& gt Plastic rope yoga

Qi Diao fitness

1, upright, with consciousness focused on the back muscles. 2

Inhale and turn to the right, with your right hand in front of your left hip and your left hand on your right shoulder. three

Exhale, continue to turn around, face back, and breathe steadily for 6-8 seconds. Left and right are two rounds of * * *.